Sick video

I've been sick this week, so I've begrudgingly decided to stop running so that I can maybe get enough rest to recover. I'm feeling a lot better now, but I've lost almost a week of training. I think the rest was probably good for me, though. Pretty soon I'm planning on running the entire Kaymoor Trail out and back from the Wolf Creek Trailhead; this run will be about 16 miles, which is more than I've ever done in one run (farthest run was the 13.2 mile race at ACE).

I found a pretty good video (I think it was on Runner's World's website recently). It talks about how you should be running in order to keep a more natural running style.